Dr Mary's Monday Musings...

Change is possible, change is beautiful, helping people change is what I live for.

A few years ago I was overweight and...

This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out of control driver veering from one side of the road to...

3 Super Simple Tips For Healthy Eating While Sheltering At Home

Health is our greatest asset.

Recently, the Australian federal health...

Surely everyone wants you to lose weight and reclaim your health...Right?

Wrong!

There are people out there who have a vested...

Do you Struggle with Sugar Addiction? 

We were Overweight, Unhealthy, Sugar Addicted Doctors who changed.

We want to show you that we not...

Real Food...

Low Carb, Real Food (LCRF)...

Is one of the linchpins to long term sustainable weight loss. 

Highly processed "diet foods and...

 I love my job!

Many of my patients are my inspiration. I get to work with some truly brave and courageous people.

I get to meet some...